40 Days

Our most popular program, 40 Days to Personal Revolution, based on the Baron Baptiste book, is a life-changing exploration in personal accountability and authenticity.

The Program

At its core, our program teaches you to take the time to extensively reflect on all aspects of yourself – your consciousness, your thought patterns, your yoga practice, and your life overall. In addition to your own personal yoga practice and meditation, you’ll join our supportive group for a weekly meeting to uncover beliefs and habits which no longer serve you, and be in choice in how you continue your own personal journey. You’ll also learn how to adapt your diet and personal wellness routine to your own needs.

By immersing yourself in healthy living and self-inquiry, you will discover a new source of energy and awareness that will impact your relationship with both yourself and others, while opening your eyes to new possibilities and personal empowerment.

Already taken 40 Days? The beauty of this program is that you can participate over and over; each time discovering something new about yourself or focusing on a different area. While the core structure of the program remains the same, different perspective and experiences are added depending on who is leading and the community participating.

Each Week includes:

  • A daily yoga practice
  • Exploration of the 12 Laws + a weekly theme
  • A weekly 1-hour group meeting
    • 10-minute guided meditation
    • 20-minute workshop/ skill shop
    • 30-minute group discussion
  • Principles to bring balance and awareness into your diet, along with a guided nutrition plan
  • Instruction to begin and deepen your meditation practice
  • Excavation questions to encourage curiosity, self-reflection, and exploration