Meditation: A Practical Morning Routine
My journey into yoga started two years ago this February. I walked into Evolution during “Bring a Friend Week” apt to learn something! I knew my whole body and mind needed work, and I thought if I could get a workout at the same time, it was a WIN WIN! After a few sessions, I noticed a change.
My 40 Days Diary: Week 3
Week 3 marks the 40 days program in full swing for me. The theme of week 3 was equanimity. Merriam-Webster defines equanimity as, “evenness of the mind especially under stress” and “balance”. At our weekly in person group meeting we defined equanimity as, “calm in the storm”, “sitting with discomfort”, “balance of strength and ease” […]
