Evolution Power Yoga

Prana Flow
Tuesdays 6:30-8:00pm (Lancaster only)
Prana Flow is an energetic, transformational approach to vinyasa flow yoga. Created and inspired by Shiva Rea, this class unites the power of the five movements of prana (the “life force” or “energy” in our lives) by connecting each asana through fluid, dancelike movement. The goal is to transform challenges by releasing the “doing” of yoga and bringing greater ease and vitality into “being” yoga.
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Vinyasa Basics
LANCASTER: Tuesdays & Thursdays 5:30-6:30pm, Begins January 10th
YORK: Sundays 12-1pm, Begins January 8th
Slow down your yoga with the new Vinyasa Basics class. Taught by experienced EPY instructors, this class will give you an empowering practice at a pace that’s right for you. You’ll learn how to embody each asana (pose) within a safe, small group environment. It’s the perfect opportunity for beginners and those returning to yoga to ease into the practice. In Lancaster: Limit 12 students per class; pre-registration is recommended.
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$5 Community Class
Benefits the Africa Yoga Project
LANCASTER: Saturdays 11:00am-12:00pm
YORK: Saturdays 12:00-1:00pm
Our weekly Community Class is led by a skilled EPY instructor at the discounted rate of $5 per class. Your contribution will be sent to the Africa Yoga Project, an organization that improves the lives of impoverished individuals in Africa through yoga, community action, and various other projects. We hope that you will take advantage of this special opportunity to give back while you practice.
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Yoga Nidra
Fridays 4:30-6:00pm (Lancaster)
Experience supreme relaxation and a heightened state of consciousness during EPY’s Yoga Nidra Fridays. Yoga Nidra is a guided visualization and relaxation practice that will leave you feeling peaceful and renewed. This transformational technique was developed to cultivate a unique state of mind that drifts beyond the dream stage, yet remains open and aware. Simply relax and experience the serenity of letting go of your expectations and opening up to peace, possibility, and clarity. The only thing required for Yoga Nidra is your presence, however you may choose to bring a mat, blanket, pillow, or other supplies to support your sense of comfort and security. Some light asana and/or breathwork may begin the class, so be sure to dress comfortably. This is practice best understood through experience, and we encourage you to take the opportunity for yourself to recharge and renew with our community.
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Restorative Yoga
Sundays, 11:00am-12:00pm (Lancaster)
Sink into the lunar side of yoga during our weekly Restorative Yoga class. This relaxed, mostly stationary practice is the perfect balance to EPY’s regular power vinyasa flow. Through reclined, supported asana, you will feel focused and re-energized by moving inward and finding calm from within. Restorative Yoga is replenishing to the soul and perfect for those feeling stressed, tired, or simply overwhelmed. Recommended props: mat, firm blanket, yoga bolster(s), small pillow(s).

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MyStyle Yoga
Cancelled indefinitely. Please contact EPY if you are interested in holding a MyStyle class at your office, community center, or other facility.
MyStyle Yoga is specially designed to encourage a greater sense of well-being and personal power through simple movement, conscious breath work, and mindfulness. Our supportive and knowledgeable instructors will lead you through an empowering practice with clear instruction and hands-on assistance, so you can feel confident taking on new and invigorating challenges. No matter what your current flexibility or mobility level, MyStyle Yoga will meet you where you are in the body that you are in—today. Learn More.
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