Meditation Workshop: Feb 11

Thursday, January 26th, 2012

Cynthia Kilbourn and Mary-Ellen Francescani will lead a Meditation Workshop on Saturday, February 11th from 1:30-3:30pm at EPY Lancaster.

This popular workshop will show you effective techniques and considerations for incorporating a regular meditation practice into your own life. Meditation is a vital component of any yoga journey and has been shown to be effective not only for relaxation and improved concentration, but also for pain control, treatment of depression, and insomnia.

Cynthia Kilbourn and Mary Ellen Francescani will be provide
instruction on basic meditation technique in an informal, relaxed environment. If you have ever wanted to start a meditation practice, please join us! Bring a cushion to sit on and wear loose comfortable clothing.

Perfect for 40 Day students, this workshop is also open to anyone interested in learning about the benefits of meditation.

Cost: $20

Register online or call the Lancaster studio at 717.391.1060

All classes are Vinyasa style unless otherwise noted.
Sunday 7-8am 8:15-8:45am Guided Meditation 9:15–10:45am 11am-12pm
Restorative Yoga		 4:30–6pm
Monday 7-8am 9:15–10:45am 12-1pm 4:30–6pm 6:30-8pm
Tuesday 6-7:15am 9:15–10:45am 12-1pm 4:30–6pm 5:30–6:30pm
Vinyasa Basics		 6:30-8pm
Prana Flow ®
Wednesday 7-8am 9:15–10:45am 12-1pm 4:30–6pm 6:30-8pm
Thursday 6-7:15am 9:15–10:45am 12-1pm 4:30–6pm 5:30–6:30pm
Vinyasa Basics		 6:30-8pm
Friday 7-8am 9:15–10:45am 12-1pm 4:30–6pm
Yoga Nidra
Saturday 7-8am 9:15–10:45am 11am-12pm
Community Class
Sunday 9:30–11am 5:30–7pm
Monday 6–7am 9:30–11am 5:30–7pm
Tuesday 9:30–11am 12-1pm 5-6pm 6:30–8pm
Wednesday 6–7am 9:30–11am 5:30–7pm
Thursday 9:30–11am 12-1pm 5-6pm 6:30–8pm
Friday 6–7am 9:30–11am
Saturday 9:30–11am 12-1pm
Community Class